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There are a multitude of different spike pins to chose from if either a sprinter or a runner. However, there are only two types of In this Video we talk about the best spike pins for Sprinters, there are 3 main type of spike pins they use, Pyramid, Needle and
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Hello everyone. In this track and field episode, we will be discussing different types of spikes and when you should use them. Gill Athletics Pyramid Spikes
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Follow @_charihawkins for anything track related! In this video we talk about the best spike pins for Sprinters and distance runners. There are 4 types of spike pins they use, Pyramid
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